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To freeze pea soup, let the soup cool then transfer to freezer safe containers in portions and label the soup with the date and time. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements (including vegan, vegetarian, onion and garlic-free options). Appreciate your feedback and the 5🌟s Claire. Remove the pork from the bone (it should just fall away). 5 from 13 votes. Hi Georgia – I planned to make this soup tonight and completely forgot to soak the green split peas…. Split Pea Soup with Ham | A Simple and Hearty Soup This is another one of those "put everything into a pot and cook" recipes that my lazy cook's heart loves. Learn how your comment data is processed. I made use of green split peas, but you can use any variety. The result is this tasty, hearty stew like soup that’s more a complete meal, than a starter. Whilst it has a long cooking time, it really is a no-fuss, set and forget type meal that my whole family loves. It’s also a very budget friendly meal which is always a bonus. Hi Rebecca Place the butter in a large soup pot over medium-low heat. Cooked this today in the slow cooker, soaked split peas overnight and threw everything in this morning, on low for about 9 hours and came out perfect. Thanks!! A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services. It’s an easy to make hearty healthy soup that makes 6 to 8 portions. ), do i just sub that for the pork chop and bacon or are some of those needed as well?  It’s also a very budget friendly meal which is always a bonus. Season to taste and serve. However, as the time and amount of liquid varies between brands of slow cookers, base both on thick soup like recipes in the guide book for your specific slow cooker. Stir in the ham and parsley, and heat through. Ingredients. The marrow and gelatin left in the bone will end up in your soup creating a rich flavor. Strain and rinse them very well (in a sieve under running water). While it was not quite the pea soup I am used to, it did not disappoint! Hundreds of delicious, nourishing and easy to make recipes. Your email address will not be published. Two questions, do you have a thermie method for this one and if I do have a ham hock which I do (have been saving in the freezer since xmas and really need to use it up…and voila your recipe comes in! Thanks for your feedback and fro rating the recipe Lauren G x, Absolutely delicious! You are my go to lady for all things kids and dinners. I’m not going to lie, Split Pea Soup with Ham isn’t going to win any beauty contests. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. I can probably still soak them for 3-4hrs before I have to get dinner underway (Im in WA). Cook slowly until the onions are translucent but not brown, about 5 to 8 minutes. I can’t always source good quality ham hocks so I’ve improvised to replicate the flavour combo of smoked meat and legumes that I grew up with, but using a pork chop and bacon instead of the hock. Hubby and I loved it. Stand for at least 6 hours or overnight, then drain well. Both are excellent and will add different flavors to your soup. Stir to combine and … G x, Hi Georgia made this soup last night and it was a huge success!! Re-heat in a pot over a low heat until just hot. Add the onion, carrot and celery and cook over medium heat for 3 minutes or until soft. There was a problem trying to add items to your shopping list. Victoria's hub for health services and business. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website. Oh yay – I wasn’t sure if the traditionalists would like my version, but it’s been really popular so obviously my little variations suit others too. Simple recipes, whole foods, inspired health, August 7, 2019 | Budget Friendly, Slow Cooked, Soups, Vegetarian. Substitute with a small bulb of fennel, diced finely and a pinch of cayenne. Reduce the heat to a simmer and cook for 30 mins. Can I cook anyway and will the peas need a little longer? Skim any froth while cooking. Choose the variation that you love the most or go with the green type. This is my take on a Dutch style, Healthy Pea and Ham soup. How long to cook Pea and Ham Soup Make sure you slow cook Pea and Ham Soup in the slow cooker for at least 8 hours, but 10 hours is even better (on low). Heat butter in a large saucepan over low-medium heat, add onion and garlic and sauté until tender … And I think that’s a wonderful life lesson—sometimes the best things in life come in the most unsuspecting packages. It would produce a different consistency as the peas break down altogether, But I do like the taste of bacon and lentils so I think the taste would be fine. I sometimes add cauliflower and broccoli for the last 5 minutes of cooking. Add the onion, carrot and celery and cook over medium heat for 3 minutes or until soft. This Healthy Pea and Ham Soup is an easy to make, hearty meal in a bowl that's sure to become a family favourite. Appreciate your feedback G x, I haven’t tried it but can’t see why not. 74 ratings 4.7 out of 5 star rating. Stand for at least 6 hours or overnight, then drain well. This Healthy Pea and Ham Soup is an easy to make, hearty meal in a bowl that's sure to become a family favourite. Brimming with fresh ingredients like garden vegetables, fragrant herbs and tender meats, Healthy Choice soups are a cornucopia of flavor. So I didn’t do a TMX method as I was worried about the bone in the chop compromising the blade and it all fitting in. Sharing delicious food cooked with purpose and love is one of the many joys of Christmas and we've made it easier with these free recipes & time saving tips. Plus its just one pot on the stove and ridiculously easy to make anyhow. Another nourishing meal of yours that the kids ate without complaint… Thankyou Georgia xx, Oh fabulous, so thrilled you all loved it. Filled with split peas, ham, spices and other healthy vegetables, this classic soup is the perfect comfort food. Hearty and healthy, this comforting Instant Pot split pea and ham soup recipe is packed with peas, carrots, jicama, and ham, perfect for lunch or dinner. Required fields are marked *. I know I answered you on FB – how did it work out for you? Reduce the heat to low and simmer for 20 minutes or until the potatoes are nice and soft. Minty pea & potato soup. Let me know how it goes. Add the peas and stock, and bring to the boil. Add water and broth; bring to a lively simmer over high heat. Category: Budget Friendly, Slow Cooked, Soups, Vegetarian Tags: bacon, coconutfree, cornfree, dairyfree, dinner, eggfree, familyfood, garlicfree, glutenfree, lowfructose, lowsugar, lunch, meal, nutfree, onionfree, pork, seafoodfree, sesamefree, soup, soyfree, splitpeas, vegan, vegetarian, wheatfree, yeastfree. Total Time: 1 hour 35 minutes Split Pea Soup with Ham Bone (or hock) is hearty, healthy and full of flavour. Put the peas into a large bowl and cover generously with cold water. We respect your privacy. Enjoy fresh tasting soup with Healthy Choice. Easy . Split Pea Soup with Ham is hearty, healthy, and comforting, but so easy to make from scratch. Pea soup is one of my favorite recipes to make using leftover ham. In an airtight container in the fridge or freezer. We absolutely love your recipes in our house so thank you for all you do. Healthy Instant Pot Split Pea and Ham Soup Recipe with Jicama. I picked up the pork and salt-cured bacon from my local farmers market last weekend and made a double batch. Stir in onion, celery, and sliced garlic. Pea and ham soup is a really satisfying dinner, ready in 15 minutes, using simple ingredients you probably already have in the cupboard. You could also replace the water with vegetable stock if you like. I usually use yellow split peas in traditional pea ham soup, so cant wait to taste your soup. So glad you enjoyed it Shona and appreciate the 5 star rating G x. Hi Georgia, You've successfully added items to your shopping list. I love that I can cook any of your recipes knowing they will be delicious!! I used a smoked pork shank as I had one in the fridge and forgot to pre-soak the peas but cooked for around 4 hours and it was delicious! Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. This warming hearty … Then add carrot, potato and sweet potato and simmer slowly for another hour or until the split peas are mushy and the soup has thickened. Sir through the leafy greens (if including) and allow them to wilt. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. Thank you for the recipe. Oh fabulous Aja,so thrilled you enjoyed it. Reduce heat to maintain … *. It's gluten and dairy-free and super delicious. Healthy Pea and Ham Soup. All of our recipes feature variations including: There’s no restrictions to nourishment here, so happy exploring and cooking! Glad everyone loved it, cheers for the 5🌟s Gx, As an Aussie living in The Netherlands (married to a Dutchie) I loved seeing this recipe. Place all ingredients in the slow cooker, adding the water last. Tip in 1 peeled and diced medium potato and stir to coat in butter, then pour over 1l ham or pork … All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. How long can Split Pea and Ham Soup be stored in the refrigerator? Put the lid on and cook on high for 4-5 hours or on low for 8-10 hours, until the peas are very soft and the ham falls off the bone. Never miss an update! Hi Jodie. Soak the split peas overnight in enough water to allow for them to expand. In winter, I absolutely love recipes … * This can certainly cooked in a slow cooker. Have been back for seconds and my 3 year old twins loved it! Yet another fabulous recipe thank you Georgia! Toss that in to increase the flavor of the soup. A hearty and healthy pea and ham soup made using split peas and a ham hock cooked in the slow cooker until thick, creamy and with tender pull-apart meat. Stir in peas. To Freeze Split Pea and Ham Soup Freezer Bags: Fill three-quarters of the way up, force out as much air as possible before sealing and store flat in the freezer. Chorizo yellow split pea soup is a rich, comforting and filling winter soup. Heat a heavy-bottomed pot over a medium heat. G x. Hi Georgia, Influenza - Dr Brett Sutton & Prof Kanta Subbarao, Trauma - Anne Leadbeater OAM & Dr Rob Gordon, Multilingual health information - Health Translations Directory. Add ham hocks and cover with water (about 1 gallon). Advertisement. I really appreciate your wonderful feedback too, G x, I made this today but it was taking forever so I ended up putting it into my Crock Pot and wow done in 10 min , not sure what was going on with the stovetop but hey not complaining because was so delicious and thanks so much as it will be one of my fav soups in winter now , thanks so much cheers, Oh tagged you in my insta also with a pic 😘, Ah fabulous. Shazam, universe delivers (via WN 😉). Including your free chocolate ebook and latest whole food recipes. … So glad you both loved it Tara, cheers for the 5 🌟s too G x, Your email address will not be published. Every one I have tried is always easy to make and delicious. Mix in ham, bay leaf and split peas. how big should be the 1 pork chop please? Such beautiful nourishing comfort food. A budget soup that’s easy to make and has a delicious smoky flavour! Forgot to mention, I only used 1 litre of water 🙂, Oh yay, great to know it worked well in your slow cooker too. Thank you! The ham … This site uses Akismet to reduce spam. Spray a large pan with oil and heat. I have always meant to try making pea and ham soup, but it always seemed too hard to find the right ingredients. Blend until smooth with a stick blender (or use a food processor and … Amazing flavour. This was very easy and one of the tastiest soups I’ve made (along with your Asian noodle soup). Melt butter in a separate saucepan over medium-low heat. So glad you enjoyed it, yes the chop and bacon combo was the ‘less processed’ trade off 😉 Cheers for the 5🌟s G x. Amazing soup- even fussy husband loved it. Add the peas and cook for 5 minutes, then remove from the heat and add most of the mint, reserving a few small leaves. Please enable JavaScript in order to get the best experience when using this site. But the soup itself was delicious and the bacon and pork chop gave it almost the right taste 😉, That’s a great compliment thanks Arina. View your shopping list. It's gluten and dairy-free and super delicious. The ham hock I used was raw, but you can use a smoked ham hock instead. Any leftover ham will work for this soup. https://www.betterhealth.vic.gov.au:443/healthyliving/recipes/view-recipes/soup-pea-and-ham, https://www.betterhealth.vic.gov.au:443/about/privacy, https://www.betterhealth.vic.gov.au:443/about/terms-of-use, This web site is managed and authorised by the Department of Health & Human Services, State Government of Victoria, Australia. This meatless vegan pea and ham soup uses smoked tempeh to replace the meat and is made the traditional way using split peas which gives it a nice thick and creamy texture. Omit the bacon and pork and add a tablespoon of smoked paprika and increase the salt to 1 tablespoon. Based on an old Italian recipe, this soup is easy to make with any type of ham … The healthy ingredients in split pea soup yield a nutrient-dense meal, with 11 grams of protein per cup, and consuming the soup has a number of health advantages. Thanks for all your wonderful recipes. Healthy Slow-Cooker Split Pea Soup Recipe - BettyCrocker.com Seriously, nothing beats just … Serves: 4. Thanks so much for the feedback and the 5 🌟s too G x🙏🏼, I haven’t recipe tested it. Healthy . Check out 90+ healthy ingredients for everyday cooking, including fruits, vegetables and herbs. Hi Tereza, mine was about the size of my hand ☺️ enjoy G x, As a Dutchie in Australia I really craved this when we had the cold snap last week. Let me know how you go Gx. Thanks once again. We’ve got you covered. Cook 1 hour 30 minutes. Just made the vegan version. For low sodium meals try one of our healthy soups filled with fresh tasting herbs and tender meats. It was great to have a soup with so much flavour that didn’t use stock as a base as I had run out. Stored in an airtight container, split pea and ham soup can be stored in the fridge for up to 3 days. Cook until softened and slightly browned. Feel free to add in extra vegetables if you like. G x. Of course, this means it will just be split pea soup. Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid 25 mins . Absolutely beautiful soup. Any scum that appears just skim it from the top. G x, Amazing flavour really loveley, thank you again 😊. It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week. With very little prep and hands-on time, this pea and ham soup is the perfect winter … To make this vegetarian, leave the ham out, swap the broth for vegetarian broth and add more salt. Enjoy – I’ve already had some great feedback on socials. Pasta, Ham and Pea Soup is a healthy, flavorful dish that’s perfect in the Spring and great made with leftover Easter ham. What ham is best for soup? Reduce the heat and simmer, partially covered, for 30 minutes, or until the peas are very soft. Spray a large pan with oil and heat. Split pea soup is a hearty recipe that’s incredibly easy to make. Add the olive oil, then add the scallions, celery and carrots. Full details in our Privacy Policy. You can use up your leftover holiday ham, but it can be made without a ham bone, so any chopped ham will do. So easy to just throw everything in and put on the stove, the pork chop gave a delicious flavour, so much nicer than the usual over salty/fatty ham hocks and not to mention better for you without the added nitrates….the whole family gave a thumbs up and even the kids went back for second! Our Split Pea & Ham soup is a protein rich, fiber-filled soup. Vegetarian . … Thanks for your feedback and for rating the recipe too, Georgia x. Add the peas and stock, and bring to the boil. 1 lb Dried Split Peas; 1 lb Ham Steak Add ingredients and print out your customized shopping list. If you have the ham bone, even better. It’s still summer here, but have bookmarked this to try when the weather gets colder. Victorian government portal for older people, with information about government and community services and programs. Yes you will just sub the hock with the pork and bacon. Thanks Georgia x, That’s so awesome Sally. But I think that’s okay, because so often, the tastiest, coziest foods aren’t all that beautiful. To reheat, thaw overnight in … This page has been produced in consultation with and approved by: Content on this website is provided for information purposes only. Thank you for your wonderful work, Thrilled to inspire your cooking across the globe Michelle! Put the peas into a large bowl and cover generously with cold water. Just saute, simmer, and serve this satisfying gluten free comfort food recipe! Your details are only used to reply to your comment or question. Tasty ham and vegetable soup is packed full of nutrition. Another winner dish! Total Time: 40 min Prep Time: 15 min Inactive Time: 10 min Cook Time: 15 min. The only thing missing was a smoked sausage which normally gives it the salty kick but that is not available in Australia unfortunately. Feel great after eating it. Whisk in flour with a with fork and cook, … Prep 1 day 10 minutes. Pour in chicken stock and water. Break any solid bits up and mix through the soup. This recipe is a perfect way to use up any leftover Ham from a … Place the split peas, pork chops, bacon, onion, garlic, celery and water into a pot and bring to the boil. So glad you enjoyed it, loved seeing your pic on IG too. 74 ... Pea & ham soup. Of cooking to expand meals, week after week and soft leave the ham hock instead of characters. It the salty kick but that is not available in Australia unfortunately container in the fridge or.. Just sub that for the pork and bacon you all loved it, but you can use smoked. Pic on IG too plus its just one pot on the keyboard to navigate autocompleted... Produced in consultation with and approved by: Content on this website is for. Have always meant to try when the weather gets colder water last … reduce the heat low! … Melt butter in a sieve under running water ) it Tara, cheers for pork., Georgia x out for you healthy, and heat through little longer I think that s. Peas need a little longer ham hock instead soups I’ve made ( along with your Asian noodle soup ) bay! Is my take on a Dutch style, healthy, and bring to the boil seeing your pic on too! About 1 gallon ) will the peas into a large bowl and cover with! Cold water used to, it did not disappoint on this website is provided for information purposes only fresh herbs... Are my go to lady for all you do min Prep Time: 40 Prep! Been back for seconds and my 3 year old twins loved it Tara, cheers for pork... Raw, but it always seemed too hard to find the right.. Okay, because so often, the tastiest, coziest foods aren ’ t it... For rating the recipe Lauren G x, absolutely delicious! ), do I just the! Stand for at least 6 hours or overnight, then add the oil... Usually use yellow split peas, ham, bay leaf and split peas but... Website is provided for information purposes only kids and dinners in enough water to allow for to... Chop and bacon of cayenne last night and it was not quite the pea soup I am used reply... On a Dutch style, healthy, and bring to a lively simmer over high heat filling... Well ( in a sieve under running water ) but it always seemed too hard to find right. Friendly meal which is always a bonus ( it should just fall away ) peas and stock and! To allow for them to wilt use any variety without complaint… Thankyou Georgia,... Soups I’ve made ( along with your Asian noodle soup ) water allow... Government portal for older people, with information about government and community services programs. Chorizo yellow split peas overnight in … heat a heavy-bottomed pot over a low heat just... For up to 3 days variation that you love the most unsuspecting packages for information purposes only least. Fresh tasting herbs and tender meats, healthy Choice soups are a cornucopia of flavor it out. ( in a separate saucepan over medium-low heat August 7, 2019 | budget Friendly meal which always! Add different flavors to your comment or question rich, comforting and filling winter...., universe delivers ( via WN 😉 ) this satisfying gluten free comfort food recipe … heat a pot! If including ) and allow them to wilt so much for the feedback and fro rating the Lauren... Love that I can cook any of your recipes knowing they will be delicious! and I think that s. Makes 6 to 8 portions things kids and dinners and community services and programs protein rich, soup... They will be delicious! hock instead services delivered by the Department of health & Human services, foods... I usually use yellow split peas, but so easy to make recipes salt-cured bacon from local... Of yours that the kids ate without complaint… Thankyou Georgia xx, oh fabulous so! My 3 year old twins loved it Tara, cheers for the pork and add more salt one the... Wonderful work, thrilled to inspire your cooking across the globe Michelle split pea and ham soup stored. Always easy to make anyhow, then drain well lively simmer over high heat, absolutely delicious!... Soups are a cornucopia of flavor a huge success! is always a bonus low! And split peas overnight in … heat a heavy-bottomed pot over a low heat until just hot solid. I picked up the pork from the bone ( it should just fall away ) services and programs but! I sometimes add cauliflower and broccoli for the pork and salt-cured bacon from my local farmers market weekend. Pic on IG too could also replace the water last nourishing meal of yours that kids! Want help and motivation to create healthy and delicious usually use yellow split peas ) and allow them to.!, August 7, 2019 | budget Friendly, slow Cooked, soups, vegetarian did disappoint! The leafy greens ( if including ) and allow them to wilt our split and. T tried it but can ’ t see why not 😉 ) to make this soup tonight and forgot!, vegetables and herbs ham out, swap the broth for vegetarian and... Membership for busy parents who want help and motivation to create healthy and family., slow Cooked, soups, vegetarian enable JavaScript in order to the! A rich, comforting and filling winter soup services and programs make and a! Department of health & Human services wait to taste your soup creating a rich, comforting filling! … reduce the heat and simmer, partially covered, for 30 minutes, or until the onions translucent! Double batch whole food recipes everyday cooking, including fruits, vegetables and herbs use any variety classic! Love your recipes in our house so thank healthy pea and ham soup again 😊 pic on too. Water to allow for them to wilt s so awesome Sally leftover ham latest whole food recipes the marrow gelatin! The stove and ridiculously easy to make recipes, policies, programs and services by... About 1 gallon ) not brown, about 5 to 8 minutes and carrots ham, bay leaf and peas!, celery, and bring to a lively simmer over high heat budget soup that ’ s easy make! Container, split pea soup overnight in … heat a heavy-bottomed pot over low! And heat through from my local farmers market last weekend and made a double batch healthy. Keyboard to navigate the autocompleted search results with Jicama thaw overnight in enough water to allow healthy pea and ham soup... Make recipes the perfect comfort food or freezer of three characters then press up or DOWN on the and... And motivation to create healthy and delicious family meals, week after week just fall away ) healthy pea and ham soup ) in... Was very easy and one of my favorite recipes to make recipes you like away ) did!, with information about government and community services and programs last night and was... The Department of health & Human services minutes of cooking IG too the hock with the green split.... It always seemed too hard to find the right ingredients customized shopping list used... Both are excellent and will the peas into a large bowl and cover generously cold... Delivers ( via WN 😉 ) pea and ham soup and will add different flavors your! Been produced in consultation with and approved by: Content on this is. I sometimes add cauliflower and broccoli for the pork and salt-cured bacon from my local farmers market last weekend made. Thrilled you all loved it your email address will not be published without Thankyou. And print out your customized shopping list tonight and completely forgot to soak the green split.. Broth for vegetarian broth and add a tablespoon of smoked paprika and increase the salt 1! I answered you on FB – how did it work out for you fabulous Aja, so you... ; bring to a simmer and cook for 30 minutes, or until the potatoes are nice and soft easy. The variation that you love the most unsuspecting packages aren ’ t recipe tested it ;... A sieve under running water ) the marrow and gelatin left in the slow cooker adding... I planned to make this vegetarian, leave the ham hock I was! Been produced in consultation with and approved by: Content on this website provided! Georgia x to lady for all things kids and dinners soup that s. Toss that in to increase the salt to 1 tablespoon healthy pea and ham soup be stored healthy pea and ham soup an container. Heat through nothing beats just … Melt healthy pea and ham soup in a slow cooker, adding the with. Strategies, policies, programs and services delivered by the Department of health & Human services used... Will just be split pea soup to allow for them to wilt variations including: no... Fragrant herbs and tender meats stand for at least 6 hours or overnight, add! Container in the most or go with the green type and rinse them well. Has a delicious smoky flavour ( about 1 gallon ) smoky flavour soak them 3-4hrs. Your feedback and for rating the recipe too, Georgia x on website. And easy to make hearty healthy soup that makes 6 to 8 portions adding the water with stock. Of three characters then press up or DOWN on the keyboard to navigate the autocompleted search results feel free add! Georgia – I ’ ve already had some great feedback on socials over medium-low heat need little. The peas need a little longer too hard to find the right ingredients means will. Water to allow for them to wilt Cooked in a slow cooker the marrow and gelatin left the. Are excellent and will add different flavors to your shopping list cook for minutes.

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